Browsing Health Sciences by Subject "Agility"
Now showing items 1-2 of 2
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The effect of the growth spurt on strength, power, speed and agility training in boys during mid-adolescence
(North-West University (South Africa), Potchefstroom Campus, 2017)Four physical and motor fitness components are essential to excel in sport, namely muscle strength, speed, agility and explosive power. Size and performance differences which are associated with variation in biological ... -
Sportspesifieke inoefening en antropometriese, fisieke en motoriese vereistes van 15– tot 17–jaar oue vroulike netbalspelers
(North-West University, 2010)In the light of the facts given in literature it is evident that players in the game of netball need to meet specific anthropometric (body length, body mass, percentage body fat and percentage muscle mass), physical ...
