Browsing by Subject "continuous aerobic training"

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The influence of sprint interval training on body composition, physical and metabolic fitness in adolescents and young adults with intellectual disability: a randomized controlled trial

Boer, Pieter-henk; Meeus, Mira; Terblanche, E. ..; Rombaut, Lies; De, Wandele Inge; Hermans, Linda; Gysel, Tineke; Ruige, Johannes; Calders, Patrick (Sage Publishing, 2014)

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and meta-analysis was to evaluate ...