Browsing by Subject "Muscle soreness"

Now showing items 1-3 of 3

Cryotherapy reinvented: application of phase change material for recovery in elite soccer

Clifford, Tom; Howatson, Glyn; Abbott, Will; Kwiecien, Susan Y.; McHugh, Malachy P. (Human kinetics, 2018)

Purpose: To examine whether donning lower-body garments fitted with cooled phase change material (PCM) would enhance recovery after a soccer match. Methods: In a randomized, crossover design, 11 elite soccer players from ...
The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise

Eddens, Lee; Howatson, Glyn; Browne, Sarah; Stevenson, Emma J.; Sanderson, Brad (NRC Research Press, 2017)

This study investigated the effect of protein supplementation on recovery following muscle-damaging exercise, which was induced with a concurrent exercise design. Twenty-four well-trained male cyclists were randomised to ...
Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females

Brown, Meghan A.; Howatson, Glyn; Stevenson, Emma J. (Taylor & Francis, 2019)

Tart Montmorency cherry concentrate (MC) has been reported to attenuate the symptoms of exercise-induced muscle damage (EIMD) and to accelerate exercise recovery, which has been attributed to its high anti-inflammatory and ...