The influence of sprint interval training on body composition, physical and metabolic fitness in adolescents and young adults with intellectual disability: a randomized controlled trial
Date
2014Author
Boer, Pieter-henk
Meeus, Mira
Terblanche, E. ..
Rombaut, Lies
De, Wandele Inge
Hermans, Linda
Gysel, Tineke
Ruige, Johannes
Calders, Patrick
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Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and meta-analysis was to evaluate the utility of HIIT to improve health-related fitness in adolescents and to identify potential moderators oftraining effects. Methods Studies were considered eligible if they: (1) examined adolescents (13–18 years); (2) examined health-related fitness outcomes; (3) involved an
intervention of ≥4 weeks in duration; (4) included a control or moderate intensity comparison group; and (5) prescribed high-intensity activity for the HIIT condition. Meta-analyses were conducted to determine the effect of HIIT on health-related fitness components using Comprehensive Meta-analysis software and potential moderators were explored (ie, study duration,
risk of bias and type of comparison group). Results The effects of HIIT on cardiorespiratory fitness
and body composition were large, and medium, respectively. Study duration was a moderator for the effect of HIIT on body fat percentage. Intervention effects for waist circumference and muscular fitness were not statistically significant. Conclusions HIIT is a feasible and time-efficient approach for improving cardiorespiratory fitness and body composition in adolescent populations.
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