Browsing by Subject "strength training"
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Mirror training to augment cross–education during resistance training: a hypothesis
(Frontiers, 2013)Resistance exercise has been shown to be a potent stimulus for neuromuscular adaptations. These adaptations are not confined to the exercising muscle and have been consistently shown to produce increases in strength and ... -
Neuromuscular response differences to power vs strength back squat exercise in elite athletes
(Wiley, 2015)The study’s aim was to establish the neuromuscular responses in elite athletes during and following maximal ‘explosive’ regular back squat exercise at heavy, moder- ate, and light loads. Ten elite track and field ...