Browsing Health Sciences by Author "Gerber, B P"
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The effect of the growth spurt on strength, power, speed and agility training in boys during mid-adolescence
Badenhorst, Joanita (North-West University (South Africa), Potchefstroom Campus, 2017)Four physical and motor fitness components are essential to excel in sport, namely muscle strength, speed, agility and explosive power. Size and performance differences which are associated with variation in biological ...