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    • Effects of strength training on postpubertal adolescent distance runners 

      Blagrove, Richard C.; Howatson, Glyn; Howe, Louis P.; Cushion, Emily J.; Spence, Adam (Wolters Kluwer, 2018)
      Purpose Strength training activities have consistently been shown to improve running economy (RE) and neuromuscular characteristics, such as force-producing ability and maximal speed, in adult distance runners. However, ...